Mint received its name from the legend of Minthe, a water nymph who inhabited the region of the Cocytus River in southern Greece. She was also the unfortunate consort of Hades, the ruler of the Underworld. When his wife, Persephone, learned of the affair, she promptly turned Minthe into a plant so that she would be trampled under the feet of everyone who passed by. Hades, who could not counter his wife’s spell and rescue the ill-fated nymph, gave her a heady fragrance so that he could still sense her presence nearby.
Myth aside, it’s a fact that the ancient Greeks used the herb to cleanse their bodies in the bath and the surface of their banquet tables before each use. The Romans used mint in cooking, to freshen the breath, and to ease digestive complaints. Today, mint lends its magical properties to the food, cosmetic and pharmaceutical industries and to herbal enthusiasts in every part of the world.
Mint contains a variety of antibacterial, anti-inflammatory and oxidant compounds, as well as several vitamins and minerals. It’s a source of vitamins A and C, with a smaller amount of B2 mixed in. It also contains calcium, magnesium, potassium, copper and zinc, minerals that are often deficient in certain people. While you’re not likely to eat a bowlful of mint like a salad all at once, the benefit of chewing a fresh sprig left to rest on the dinner plate or relaxing with a daily cup of mint tea is enough to do a body and digestion good, not to mention rewarding fresher breath.
The compounds menthol and pugelone present in the leaf are responsible for the fragrance of mint, as well as the herb’s refreshing and stimulating effects. Menthol, in particular, is used in the pharmaceutical industry to produce many different kinds of products, including mouthwash, toothpaste and other dental products. As a food additive, mint flavors candy, chewing gum and various beverages.
A trip to your local pharmacy will reveal just how significant mint (menthol) is in terms of its applications. Aside from mouthwash, aftershave and therapeutic lip balms, many other over-the-counter products will list menthol as a key ingredient.
Cough syrups and decongestant chest rubs, for instance, depend on menthol for their effectiveness. Topical products formulated for sunburn and itching often contain menthol. Because of its analgesic qualities, menthol is included in creams and ointments to ease muscle and joint pain, sometimes in combination with cayenne (capsaicin).
Mint is traditionally regarded as a digestive and carminative when prepared as a tea or tisane. This is why after dinner mints are offered at restaurants, either arriving at the table along with the bill or when paying up at the register on the way out. So, the next time upset stomach, heartburn, gas or headache strike, try relaxing with a cup of warm peppermint tea. Powdered peppermint can also be encapsulated and taken as a dietary supplement.
Mint imparts a fresh taste to tea and pairs well with many other herbs. For variety and flavor, experiment with different botanicals to create custom blends. Suggested herbs, some of them fellow members of the mint family, include lavender, lemon balm, lemon verbena, chamomile meadowsweet, and rose hips and rose petals. Tip: Although spearmint and peppermint are used interchangeably, some people, especially children, prefer peppermint over spearmint’s stronger taste.
SUMMER REFRESHMENTS with MINT apple mint cooler With this refreshing beverage in hand, you can hydrate while relaxing in the hammock. GET THE RECIPE >
mint chocolate chip ice cream Frosty and chock full of sweetness, this indulgent treat is the perfect summer dessert for family or a crowd. It's easy to make, too! GET THE RECIPE >
easy mint mojito This classic cocktail makes used of a simple syrup infused with mint. GET THE RECIPE >
lemony mint sun tea The only requirement to make this tea is a sunny day. GET THE RECIPE >
PERSONAL CARE with MINT aloe & mint muscle rub This non-greasy formula absorbs quickly and helps to ease painful joints and overworked muscles. GET THE RECIPE >
cucumber mint body scrub This refreshing scrub stimlates the senses and encourages new skin cell turnover. Make extra to give as gifts! GET THE RECIPE >
minty mouthwash This simple DIY mouthwash kills germs, freshens breath and helps to whiten teeth. GET THE RECIPE >
peppermint foot scrub Our feet endure an incredible amount of abuse every day. Pamper them with this easy-to-make scrub! GET THE RECIPE >
