Wolfberry is one of the English common names given to fruit produced by two very
closely related species: Lycium barbarum and Lycium chinense. Quite notably,
these two species also share a common plant name in Pinyin (the most common
variant of standard Mandarin Chinese) and that word is gouqi or goji, the name by which
the berry is commonly marketed in the United States.
Goji berries have been enjoyed as a traditional food in China for generations. In Chinese folklore, they are sometimes nicknamed the “happy berry,” reflecting their longstanding place in daily meals and celebrations. Stories about historical figures and their fondness for goji berries are part of this cultural tradition.
Dried goji berries have a naturally sweet, slightly tangy flavor and a chewy texture. They are commonly added to rice dishes, soups, teas, trail mixes, and baked goods, or enjoyed on their own as a snack.
These berries can also be soaked in water to soften before use. Soaked goji berries may be blended with water to make a mild, naturally sweet infusion, or incorporated into smoothies and other recipes.
In addition to modern culinary uses, goji berries continue to be used in traditional cooking throughout Asia, where they are often added to multi-ingredient dishes shortly before serving.
