Chamomile has also been used as an herbal remedy for mild chest colds, sore throats and even acne. Some studies have also found that when used in consistent low doses, chamomile may be an effective alternative treatment for anxiety. To brew a cup of calming chamomile, bring one cup of water to a boil. Add two or three tablespoons of dried chamomile using a tea ball, bag or French press and steep for ten to fifteen minutes.
The following are resources providing more information regarding the health benefits and medicinal properties of chamomile and tea in general.
