Recipes & formulations
What is uva ursi>
Uva ursi is a woody, shrub-like groundcover with small, thick, oval-shaped, shiny leaves that remain evergreen for up to three years before falling off. Clusters of white or pink flowers appear from hanging stalks in spring. The fruit can be described as a small red berry, although drupe, or seed stone, is more technically correct.
How to take uva ursi?
May be prepared as tea, alone or with other herbs to enhance flavor. May also be encapsulated as a dietary supplement. Due to the high tannin content in the leaves, uva ursi has a very bitter taste. For this reason, it is not generally used for cooking. The herb is, however, prepared as an herbal tea, usually in combination with other herbs to make the brew more palatable.
How to make uva ursi tea?
Bitter in flavor, many combine with green tea or black tea and other herbs.
- Add 1 teaspoons to 10 oz. of water
- Add green or black tea bag
- Boil for 8 minutes
- Remove from heat, add cinnamon
- Steep for another 20 minutes
- Strain into a cup
- Sweeten with honey to preference
Health and therapeutic benefits
Uva ursi (Arctostaphylos uva-ursi), commonly known as bearberry, is a low-growing evergreen shrub native to the rocky and gravelly soils of the Northern Hemisphere. Its name, derived from Latin and Greek, literally translates to "grape of the bear," referring to the small red berries that are a favorite food of bears in the wild. The plant is characterized by its thick, leathery leaves which remain green throughout the year and have been the primary focus of botanical use for over a millennium.
Throughout the 19th and early 20th centuries, uva ursi was a common fixture in the National Formulary. It was often utilized in traditional formulations intended for seasonal support and topical applications. Today, it remains a standard ingredient in specialized botanical collections.
Uva ursi is a potent botanical that is traditionally used for short periods rather than as a long-term staple. It is not suitable for use during pregnancy. Due to the potency of its active compounds, it is essential to consult with a healthcare professional before adding uva ursi to your routine to ensure it is used safely and appropriately for your individual health status.