Irish Sea Moss Benefits for Hair and Skincare

“You need to be comfortable in your own skin.”

You may have heard the phrase when you’ve felt unconfident or out of place. However, if you’re literally not comfortable in your own skin, that may be a testament to a lack of nutrients versus confidence. If you are wondering how to glow up, nourishing your hair and skin will improve your confidence while making you look and feel better.

You put your skin (and hair) through the wringer every day. Whether scaling a mountain, working in your backyard or dealing with daily stress, your skin goes through a lot.

Outside of shaping your appearance, your skin and hair act as your first line of defense against germs, microbes and other harmful substances, protect you from the sun, help you regulate temperature and allow you to interact with the world. The integumentary system may only go skin deep, but it’s responsible for many essential bodily functions.

The right herb can help fortify your body’s first line of defense and help you feel your best. Stick with us as we dive into how Irish Sea Moss can help you feel more comfortable in your own skin.


If you haven’t been introduced to Irish Sea Moss, it’s a red seaweed found on the Eastern shores of the United States, the coast of Ireland and the European coastline. To learn more about this Irish Sea Moss and kelp's history of use, check out our Sourcing Spotlight on the two notable sea vegetables.

Irish Sea Moss provides valuable vitamins for your hair, skin, and nails. Irish Sea Moss is a natural source of vitamin A, vitamin C, and iodine, which play a vital role in maintaining healthy hair, skin, and nails. These nutrients contribute to improved collagen production, aiding in skin elasticity and reducing the signs of aging. Additionally, Irish Sea Moss’s iodine content supports thyroid function, which can indirectly benefit the health of your hair and nails. By incorporating Irish Sea Moss into your diet or skincare routine, you can harness these benefits for a radiant appearance to support your glow up.

Some of the crucial nutrients Irish Sea Moss has to keep your skin and hair happy and healthy include:

  • Calcium is essential for the epidermis to regulate normal skin function. Calcium ions help facilitate the cells that produce keratin to keep the skin strong and healthy.
  • Iodine stimulates your thyroid’s function. When your thyroid cannot produce normal hormone levels, you may experience hair loss and dry skin.
  • Iron helps your body maintain and repair your skin, hair and nails. It can also support your body’s wound-healing response.
  • Zinc can be found in a variety of skin and hair care products due to its role in helping keep your integumentary system intact. While zinc is a trace mineral, it’s needed to create new cells, like collagen, which are essential to your skin’s healing mechanism.
  • Potassium regulates water storage in your body’s cells, helping moisturize and hydrate your skin.
  • Folic and fatty acids in Irish Sea Moss may promote healthier skin.
  • Mycosporine-like amino acids are compounds found in a variety of plants as they absorb ultraviolet rays. They offer photoprotective, antioxidant functions that can help protect you from the sun’s rays.

If you think your skin or hair could use some of the nutrients offered by Irish Sea Moss, you may be wondering what some of the best use cases are to take advantage of the abundance of vitamins and minerals in this acclaimed algae. Let’s look at a few amazing applications Irish Sea Moss has for hair and skin.


To add Irish Sea Moss to your regular personal care routine, you’ll want to use it in gel form. You can apply this gel directly to your hair and skin or combine it with other herbs to create a variety of soothing and moisturizing effects. You can craft an Irish Sea Moss gel from powder or cut and sifted variations.

Here are the steps you’ll want to follow to create Irish Sea Moss gel from powder:

  • Heat two cups of water (preferably purified or spring) until steaming.
  • Place ¼ cup of Irish Sea Moss powder into a blender.
  • Then, pour hot water into the blender.
  • Blend until thoroughly mixed.
  • Scrape the gel into an airtight container.
  • Put the container in the fridge and let it cool overnight.
  • Irish Seas Moss Face Mask

    Irish Sea Moss Face Masks for Healthy Skin

    Vitamins for healthy skin are an essential practice in your glow up. Irish Sea Moss gel is perfect for topical application. Applying Irish Sea Moss gel to your hair and skin creates a hydrating, emollient action that can leave your hair and skin feeling healthy and soft.

    Irish Sea Moss gel can be applied directly to the face as a mask, delivering nutrients to the skin. You can mix and match a variety of other commonly used topical herbs for added effect, like aloe, turmeric and lavender.

  • Irish Sea Moss Prewash

    Irish Sea Moss Prewash

    Irish Sea Moss gel also shines when caring for your hair. The aforementioned emollient action in this gel may also reduce split ends and breakage in your hair when applied. Not to mention, Irish Sea Moss’s bevy of antioxidants can help support your scalp health through its antimicrobial and antifungal effects.

  • Irish Sea Moss Soap

    Irish Sea Moss Soap

    If you’re looking for a way to utilize Irish Sea Moss while you wash, you’re in luck. You can incorporate Irish Sea Moss into your naturally-made bar soaps. Irish Sea Moss soaps allow you to pack all the great vitamins and minerals into a small package.


Irish Sea Moss products

While generally thought about in foods, functional ingredients can be found in natural skin and hair care products as well. The bioactive ingredients in herbs offer customers a way to approach health problems without harsh chemicals. In the natural product market, functional ingredients are essential to giving your customers products that feel and work well.

According to Grand View Research, the natural skin and hair care markets are expected to grow through 2027. Customers want to avoid parabens and other harsh chemicals in their personal care products. As customers seek natural products to take better care of their skin and hair, you can utilize the versatility of Irish Sea Moss and Irish Sea Moss gel in your product lineup. It offers a variety of external use cases and is a more natural alternative to many beauty products on store shelves today.

To deliver natural products with high-quality ingredients, you need the right sourcing partner to get the job done. At Monterey Bay Herb Co., we work hard to connect you with competitively priced, high-quality herbs and spices to help you better serve your customers. To find more herbs focused on external care, visit our Skincare & Beauty page.

Disclaimer: Information and statements about the products on this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. You should not use the information contained herein for diagnosing or treating a health problem or disease, or for prescribing any medication. We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.