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Monterey Bay Spice Company

Bulk Herbs & Spices

[ Recipe: White Bean & Kale Soup ] ~ from Monterey Bay Spice Co
white bean & kale
packs a punch in both flavor and nutrition

Don't be fooled by the simple ingredients in this recipe—this soup packs a punch in both flavor and nutrition. For added depth, try serving it German style by topping the soup bowl with a splash of white vinegar and another dash of nutmeg.

1 ½ tablespoons extra virgin olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 stalks celery, sliced
2 boxes organic chicken or vegetable broth
1 cup canned diced tomatoes
(2) 15.5 oz cans navy beans
3 cups kale, washed and chopped
½ teaspoon anise seed
2 tablespoons dried parsley
1 teaspoon dried thyme
1 teaspoon nutmeg

In a Dutch oven, heat the olive oil over medium heat. Add onions and celery; cook for 2 to 3 minutes or until vegetables begin to soften. Add garlic; cook another 1 to 2 minutes. Add the broth, tomatoes, beans, kale and anise seed and bring to a boil. Reduce heat to low, partially cover and simmer for 10 minutes. Stir in the parsley, thyme and nutmeg; simmer another 3 to 5 minutes, uncovered. Serve with fresh bread and salad.

Discover more Cozy Comforts
in the archived edition of our Feb 2014 email.
Or get more recipe ideas/inspiration from our
Pinterest Board - [ cozy comforts - recipes ]

Welcome to the Monterey Bay Spice Company @ herbco.com

Bulk Herbs & Spices

Monterey Bay Spice Company has been delivering premium bulk herb botanicals, spices, teas, seasonings and much more for twenty years.

Farm Fresh Goods

Most all of our botanicals are sourced directly from the farmers and growers — this allows us to provide you with premium products at competitive prices

Co-Packing & Private Label

In addition our blending and milling services allow us to provide full-service co-packing solutions and private label contract packaging services to companies of all sizes

© 2018 Monterey Bay Spice Company, Inc.
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