Whole milk thistle seeds are obtained from Silybum marianum, a Mediterranean
herb commonly called Holy Thistle, Lady's Thistle and Blessed Thistle.
While the seeds are most frequently used to make teas, tinctures and infusions,
they can also be as food. In fact, the seeds, with a flavor profile similar
to flax. Try adding whole milk thistle seeds to
salads, shakes and smoothies, cereals and breads.