Ground Flax Seed is a versatile botanical staple, prized for its complex and multifaceted plant profile. This traditional seed is naturally composed of Alpha-Linolenic Acid (ALA)—a plant-based Omega-3—alongside naturally occurring B-vitamins and Vitamin E.
The ground seed is also characterized by its inherent mineral makeup, featuring elements such as calcium, potassium, and magnesium. Notably, Flax is unique for its concentration of Lignans, which are specialized phytonutrients found within the plant's cellular structure. With its earthy flavor and density of plant-based compounds, ground flax is a foundational addition to any whole-food-focused cupboard.
Although flax seed also naturally contains fiber. It should also be noted, however, that
cooking or baking with flax seed meal does not degrade its nutritional
value.