spirulina provides protein support
Many people are turning to diets that are low, if not free from, animal
products. These diets are healthful as long as they’re supported by a good
amount of protein. One way that you can make sure you’re getting enough
protein is by supplementing your diet with spirulina.
Spirulina is a form of algae that provides you with all of the amino acids
you need for a complete protein. While many plant sources provide you with
many of the amino acids you needs, you usually have to pair them with other
sources in order to get all of those amino acids.
But when you have spirulina on your side, you don’t have to supplement with
anything else. You’ll get all of the amino acids you need in order to build
cells and tissues that keep you healthy and strong.
Spirulina is a particularly good supplement for people who are making the
transition to a vegetarian, vegan, or raw food diet. Adding spirulina to
your diet can guarantee that you won’t lack the protein you need to survive.
While many vegetarians and vegans end up deficient in protein, this
supplement can make sure that never happens to you.
The health benefits of eliminating meat from your diet can be huge, and no
matter what diet plan you’re following as you eliminate animal products,
spirulina will provide you with the support you need.
You can use it in several forms, but most people add spirulina powder to a
smoothie to get the most benefit from it. It comes in powders, capsules,
tablets, and flakes. The easiest way to use it and digest it is to add the
powder to a liquid such as juice or a smoothie.
Just a small amount of spirulina in the morning can give you all the protein
you need for an entire day. And what’s even better, you won’t be adding any
saturated fats to your diet that can clog up your arteries and ruin your
heart.
If you’re looking to improve your health, lose weight, or just make sure
you’re getting enough protein in your diet, spirulina is a great supplement
to add to your diet. If you’re eliminating animal products from your diet,
spirulina is particularly helpful because it provides a complete protein you
can’t get from other plant sources.
Formulas & recipes
How to use spirulina powder
Spirulina is said to have a fish-like taste, some would call an “acquired taste,” which is why the capsule form of the herb is so common. The powder can also be added to smoothies or juices to get all the spirulina powder benefits without the fishy taste.
Spirulina smoothie recipe
Ingredients:
-1 teaspoon spirulina
-1 frozen banana
-1 cup spinach
-½ cucumber, sliced
-¾-1 cup coconut milk, full fat
-1 teaspoon chia seeds
Add all the above ingredients to a blender and blend until consistency and color is uniform. The smoothie should be bright green with smoothie thickness. If the smoothie is too thick, add a bit more coconut milk and blend it on low for 5 seconds. If the smoothie is too thin, add more frozen banana or ice to thicken it up. Top with honey, blueberries, and any other fruit you think would go well. Enjoy!
