The 6 Benefits of Hawthorn: Boosting Your Heart's Health

Let's have a heart-to-heart about your heart. You've heard it a million times, but it's true. Taking care of your heart is essential to daily and long-term health, and incorporating hawthorn berry for heart health can be a game changer. This vital organ is easy to take for granted, so it's important to give it the attention it needs.

A study by the Cleveland Clinic showed that 68 percent of Americans worry about dying from heart disease but lack basic knowledge about their heart health. Diet, exercise and sleep are all important to fortifying your cardiovascular system.

If you're already following these basic steps but want to do more, there may not be a better natural cardio booster than hawthorn. Stick with us to learn more about hawthorn heart benefits.

*Disclaimer - While hawthorn can offer many benefits for most people, please consult with your doctor before taking.*


So what is hawthorn? Hawthorn is a flowering shrub indigenous to Asia, Europe and North America. Like other members of the rose family, this hardwood shrub produces fragrant blossoms and sharp thorns for self-protection. Hawthorns produce red fruits or berries that are botanically known as haws.

What is hawthorn used for? Hawthorn is commonly used to increase the power and efficiency of the human heart since it is considered to be cardiotonic. It is most often used to help individuals with cardiovascular and heart-related conditions manage their symptoms.

These properties are helpful for individuals trying to support their cardiovascular system, but especially for adults who have passed the 65-year mark, as they are more likely to suffer from cardiovascular disease. Hawthorn can help individuals manage a poorly functioning, tired or aging heart.

What is Hawthorn and what is it used for?


Hawthorn is a remarkable herb and is known to provide the following boosts for heart health:

  1. Circulatory stimulation - Hawthorn can help increase blood flow throughout the body, which can help individuals better balance their bodies' natural functions. This increased oxygenation is especially critical for the heart as it helps decrease the potential for a heart attack.
  2. Antioxidants - Hawthorn can help inhibit damaging free radicals that your body produces in response to stress or aging.
  3. Connective tissue stimulation - Hawthorn can support the health of the connective tissues that help your body transport nutrients. It also provides support that keeps your body's structure whole and working properly.
  4. Vasodilative properties - Hawthorn promotes dilation of the blood vessels to regulate blood pressure and to lower serum cholesterol and triglyceride levels.
  5. Cardioprotection - Hawthorn can support the health of the cardiovascular systems that protect the heart from myocardial damage. This herb can help balance and normalize one's heart rate, making it a go-to for heart palpitations.
  6. Anti-inflammatory properties - Hawthorn can help individuals with inflammation better manage their symptoms.

The Science Behind Hawthorn

Where does hawthorn get its awesome cardio-boosting properties? The most active substances in hawthorn are bioflavonoids and oligomeric procyanidins. These chemical compounds are naturally found in fresh produce, including hawthorn berries, which are rich in antioxidants that prevent toxic buildup.


This member of the rose family has been used for thousands of years medicinally, magically and as a spiritual aid.

Ancient Greeks and Romans used hawthorn as a symbol of hope to celebrate weddings and childbirth. Romans were also recorded to have hung hawthorn branches over doorways to ward off evil spirits and used sprigs for cradles to protect their babies.

Early Celtic healers called hawthorn “Faery Bush” due to the belief that fairies inhabited it. They, too, used hawthorn tree branches to protect from negative influences.

Outside of the supernatural uses of this herb, hawthorn was used to treat scurvy, stomach pain and general debility in the latter half of the millennium due to its vitamin C content. Hawthorn was used in Chinese medicine as early as 659 CE.

Many attribute an Irish physician, Dr. Green of Ennis, County Clare, with introducing hawthorn to the Western world in a medicinal capacity. Hawthorn has been used for centuries and is still used today to provide patients with cardiovascular support.

History facts of the Hawthorn hardwood shrub

Does Hawthorn Help my Nervous System?

Yes, hawthorn also has mild nervine qualities and can calm an overexcited nervous system. It is considered a Shen tonic in Traditional Chinese Medicine (TCM). Shen is regarded as the spirit residing in the heart. Symptoms of a disturbed Shen are anxiety, insomnia, restless sleeping, and palpitations.

If you're on board to allow hawthorn to help support your cardiovascular and nervous systems, check out some ways you can prepare hawthorn for use.


There are a few ways you can prepare hawthorn berries, powder and leaves for maximum effectiveness. If you're looking for other herbs to pair hawthorn with, it's a great idea to combine hawthorn with other cardiovascular-supporting herbs like ginkgo, motherwort and linden.

Using Hawthorn Berry: Extract & Capsules

Hawthorn can be taken as a tincture, decoction, infusion or in capsule form. Capsule dosage amounts can vary from 160-1200 mg. It's best to speak with your healthcare provider to determine the best dosage.

Using Hawthorn Berry: Extract & Capsules

How to Make Hawthorn Berry Tea

If you're wondering how to make hawthorn berry tea tea, use this quick step-by-step recipe:

  • Boil 8-12 oz of water (microwave or stove-top).
  • Add 1 tsp of dried hawthorn berries into the boiling water.
  • Add any other herbs and dried fruits to change the tea's flavor profile.
  • Simmer gently for 10 minutes.
  • Pour into desired mug or cup.
  • If using hawthorn leaves and flowers, steep in hot water for 5-10 minutes instead.
How to Make Hawthorn Berry Tea


If you're ready to provide your customers with premium hawthorn products at a competitive price, check out the variety of bulk hawthorn berries, berry powder and leaves and flowers at Herb Co. We offer a huge variety of herbs, spices or teas you can incorporate into your business.

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