Background: In China, ginseng has been a vital herb for over 7 millenia. Wars have been won and lost in order to have control over the production of this beneficial plant. It's been used in Europe since the 800s. It became popular in the Western Hemisphere in the 1700s.
Description: Ginseng is a plant that grows to about 3 feet in height. It has small yellow flowers. The root is harvested in the fall. Before it's used it must be washed, steamed, then dried.
Safety: Do not take more than the recommended dose of Ginseng. Don't take for more than six weeks to avoid becoming dependent on ginseng. Do not take if pregnant. Don't use caffeine when using ginseng. Consult your health care provider before beginning use of any herb.
