Flax, also commonly known as linseed, is ancient crop with documented use that dates to ancient Egypt. The herb was once widely used to spin linen and other textiles, including rope, lamp wick and sails. The five-celled seeds are used to produce linseed oil. Flax seed is also a nutritious snack and additive to grains, cereals and cooked foods. In addition to added flavor and texture, flax seed enhances foods with significant levels of omega-3 fatty acids and antioxidants.
This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
