Black cohosh root benefits
Black cohosh derives its name from the dark color and rough texture of its roots. The word “cohosh” comes from an Algonquian term meaning “rough,” referring to the plant’s knotted root system.
Black cohosh is native to North America and grows abundantly in the Ohio River Valley. It has a long history of traditional use among Indigenous peoples, who prepared decoctions from the root as part of customary herbal practices.
During the 19th century, black cohosh became well known among Eclectic physicians, particularly those practicing in the Ohio region, where it was frequently discussed in historical medical literature. Today, black cohosh continues to be referenced in traditional and botanical contexts around the world.
What is black cohosh root used for?
This herb has a long history of traditional use in women’s herbal practices and is commonly referenced in botanical literature. It is valued for its distinctive root and has been included in a variety of traditional preparations. Today, it continues to be used primarily in small amounts as part of herbal formulations.
Simple Black Cohosh Tea Recipe
- Add desired amount of black cohosh
- Bring to a boil
- Simmer 20 to 30 minutes
- Strain
- Sweeten with honey if desired
black cohosh plant information
Black cohosh is a leafy perennial that reaches 9 feet. It has knotty black
roots and a smooth stem with large, toothed, compound leaves and small,
multiple white flowers that develop in midsummer on long projections called
racemes.
Black cohosh grows from seeds sown in spring or root divisions taken in spring or fall.
Harvest the roots in fall after the fruits have ripened. Cut them lengthwise to dry.
