AKA:Lemon Verbena Parts Used: Leaves Active Compounds: Cineole, tannins, mucilage, flavonoids, limonene, geraniole, and citral
Background:Lemon verbena has been used in Europe since the late 18th century as a beverage. It also has medicinal properties that make it useful in aiding digestion. Lemon verbena can also be used as a sleep aid and helps to battle anxiety and depression.
Applications: Tonic/Digestive
Lemon verbena is primarily used as a digestive aid.
Digestion: Lemon verbena can be used to relieve cramps and bloating.
Relaxation: Lemon verbena may be used to help promote relaxation and lift mild depression.
Description: Lemon verbena hails from its native land of South America. The leaves that are used for medicinal and culinary purposes are harvested in the summer. Lemon verbena is a shrub that grows as high as 6 feet and has a strong scent.
Dosage:
As an infusion, add 1 tsp dried herbs or 2 tsp fresh herbs to 1 cup of water. Take up to 5 times daily.
Safety: There is no negative safety information available for this herb. Consult your health care provider before beginning use of any herb.
For educational purposes only This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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