Lemongrass

The Many Uses of Lemon grass

Lemon grass is a common herb that is native to India and Sri Lanka. However, in modern times lemon grass is cultivated all over the world. It has many uses that you may not be aware of. It’s a grass that gives off the fragrant scent of lemons, hence its name. Many people use it for cooking because of the lemon flavor and fragrance that it brings. However, it has many medicinal purposes as well.

The essential oil of lemon grass can be used in aromatherapy. It is also used to create perfumes. In addition, using the essential oil on your body works as a very effective insect repellent. Lemongrass oil can be applied directly to the skin to help with joint pain. Fungal infections can also be treated with lemongrass oil. It can cure athlete’s foot, ringworm, lice, and scabies – conditions that affect the skin.

When it comes to using it internally, lemon grass can be used to fight many different conditions. For example, many Western herbalists use it to treat colds and illnesses that cause fever. Lemon grass actually makes you sweat which can help to reduce a fever quickly and provide you with natural relief.

If you suffer from menstrual irregularities, you may also find that lemongrass can help to straighten out your problems and relieve pain from menstrual cramps. In addition, it works as a diuretic helping to reduce extra water weight gain.

When you’re having trouble sleeping, lemongrass can also work as a mild sedative to help you get a good night’s rest. It can be used as a decoction or an infusion. In addition, lemon grass can be added to food and is a popular staple of Thai food.

If you’re using the essential oil of lemon grass, make sure that you don’t ingest it. When taken internally, lemon grass oil is toxic. Essential oils should only be used topically to treat problems with the skin.

The ingredient in lemongrass that is thought to give it medicinal properties is citral. Citral works as a sedative and is also antifungal. This is the reason that lemongrass has so many important uses in modern herbal medicine.

Dried lemon grass can be purchased loose. You can also purchase lemon grass teabags so that you’re ready to go when you need some help going to sleep at night. If you tend to have difficulty sleeping at night, try a cup of lemongrass tea and you’ll find yourself counting sheep in no time.