Flax

The Miracle of Flax

When it comes to super foods, you can’t get much stronger than flax. Flax is a plant that is native to Asia, but now grows all over the world. And you can’t beat it for packing nutrients that you truly need. Flax seed is full of rich omega-3 fatty acids. These fatty acids are used by virtually every part of your body.

In fact, if you use flax seed oil it’s not physically possible for that oil to turn into fat on your body. That’s because just about every cell in your body can use the benefits of flax oil. Instead of being wasted, every precious drop of it goes to help build tissues in the body and keep you well.

Flax has benefits especially for your brain, your skin, and your hormones. When you eat a die rich in flax, you’ll also have a healthier digestive system that’s more regular. It particularly will aid you when it comes to trying to keep your weight at a healthy level.

There are many ways you can use flax. First, it’s important that if you purchase whole seeds you grind them before using them. Whole seeds are too hard to be digested and will pass right through the body without delivering any nutrients. Instead, use a coffee grinder or blender to chop them into fine pieces. Once they’ve been ground, flax seeds should be stored in the refrigerator.

Ground flax seeds can be added to many foods. Adding one tablespoon to yogurt, cereal, or a smoothie will give you the fiber you need to last all day. Just make sure to drink a tall glass of water with it as well to make sure the fiber is used well by your body. You can also add flax seeds to sauces and soups. While you don’t want to cook them at a high heat, you can add them to a finished soup once it’s off the stove.

If you’re new to flax, you should start with a small amount. You’ll never need to have more than two tablespoons of it in a day. Just one tablespoon will deliver a great deal of fiber to your diet and adding a second may be too much for your digestive system if you’re not used to it.

Flax oil can also be used instead of the actual seed. This won’t add fiber to your diet, but it will help you to deliver the omega-3 acids to your brain and blood. These can actually work to help lower your cholesterol and improve your memory and concentration. One or two tablespoons of the oil is enough for the entire day. You can add the oil to a smoothie or mix it with yogurt to deliver it to your body.