Active Compounds: linolenic acid, linoleic acid, linamarin, protein
Background: Flax seed is used in a variety of ways. It can help skin to remain supple and treat skin conditions. It will also help to clean out the digestive tract. Flax seed contains heart-healthy mono-unsaturated fats as well. The high fiber content of flax seed is also thought to help reduce cholesterol.
Flax seed is also being studied for its effects on women's health, specifically menopause.
Flax seed is most commonly used as a laxative. It is also considered a heart healthy supplement.
Laxative: Flax seed can be taken internally to help clean out the intestine and promote healthy bowel movements.
Skin: Flax seed oil can improve the texture and appearance of skin.
Heart Health: Flax seed can help to lower cholesterol by providing high fiber content. The monounsaturated oils are also good for lowering cholesterol.
Description: The flax plant can grow up to 3 feet high. It has large leaves and blue flowers. The seeds are brown and contain the oil. Flax grows all over the world. The seeds should be collected in the late summer or early fall for use.
Flax seed Dosage: Flax seed should be ground before taken. A tbsp. can be added daily to food such as yogurt or milk to promote bowel movements and reduce cholesterol. It should be taken with a large glass of water to prevent choking.
Flax seed oil can be used as a salad dressing or added to food to promote heart health.
Safety: Do not take more than the recommended dose of flax seed. Do not use immature seeds as they may become toxic. Consult your health care provider before beginning use of Flax seed or any herb.
For educational purposes only This flax seed information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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