It seems like everywhere you go, green tea is on the menu. It’s in hot teas and added as an ingredient to many other types of beverages. People tout its amazing effects, but is it just a trend?
You may be wondering what green tea is. It’s actually the same plant that black tea is made from, however it is processed in a different way. Black tea leaves are processed by drying them. Green tea leaves are processed by steaming. The difference in the processing preserves the integrity of the nutrients and allows it to provide you with many benefits that will leave you healthier.
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