California poppy

California poppy (Eschscholzia californica) is a member of the poppy family of flowering plants found throughout the western U.S. It is particularly prolific in California, where the plant was designated the state flower in 1903 and subsequently celebrated each April 6th on California Poppy Day. The plant is also known as flame flower and copa de oro, which means “cup of gold.” Unlike many other state flowers, it is not illegal to harvest the plant, unless you were to pluck it from private property. In fact, the species is quite invasive and resistant to disease, although it has been displaced in certain areas by wild grasses.

Another misconception about California poppy is that the plant contains opium when it does not. The morphine-like drug is obtained from a completely different genus and species of plant called the opium poppy. However, California poppy does contain certain alkaloids that lend the plant mild sedative qualities.

In herbal medicine, California poppy is used to counter anxiety and insomnia, but without the risk of grogginess and other adverse effects frequently experienced with benzodiazepine drugs. Most often, the herb is prepared as a tincture and combined with other botanicals, such as passionflower or valerian. The dried herb may also be prepared as a tea or taken in capsule form.

Due to the sedative effects of this herb, you shouldn’t use it before driving or operating heavy machinery. California poppy is not suitable for children or for women who are pregnant or nursing.