AKA:Rou dou kou Parts Used:Aril Active Compounds:Volatile oil containing myristicin
Background: Mace comes from the nutmeg tree. It's the outside covering of the seed. The seed itself is considered nutmeg. Mace is used as a stimulant and a carminative. Taken in low doses, mace can be helpful with digestion as well as flavoring food.
While mace is safe to take in small doses, it shouldn't be taken in large amounts. This may result in hallucinations and can even cause cancer.
Applications: Stimulant/Digestive
Mace is most commonly used to aid digestion.
Digestion: Mace can help to stimulate digestion. It also helps to reduce gas and bloating.
Description: The nutmeg tree is native to Indonesia. It grows as high as 40 feet and is an evergreen tree. It has a strong aroma and yellow flowers that adorn the limbs. It takes almost 10 years for the tree to bear viable fruit. The fruit of the tree is picked when it ripens. It is then separated into nutmeg seeds and mace.
Dosage:
Mace powder can be used to treat bloating and gas.
Safety: Pregnant women should not use mace. Don't take more than 3 g of mace per day. Consult your health care provider before beginning use of any herb.
For educational purposes only This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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