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Valerian root, c/s (368)Scientific Name: Valeriana officinalis AKA:Valerian Background: Valerian is well-known as a sedative. It was used as early as 1 AD by Romans. Unlike sleeping pills and tranquilizers, valerian root doesn't cause addiction. In addition to helping one get a good night's sleep, valerian can also help to relieve stress and high blood pressure. It was once used to treat everything - including epilepsy. However, now it is used for stress and sleeplessness. Applications:Sedative/Anti-anxiety/Antispasmodic/Relaxant/Blood pressure reducer Valerian is primarily used as a sedative and relaxant. Sedative: Valerian can be used to treat insomnia and aid sleep. Anxiety: Valerian can be used to treat symptoms of anxiety disorders. Muscle relaxer: Valerian can be used to relieve muscle tension. Blood pressure: Valerian can be used to lower blood pressure caused by anxiety. Description: Valerian root is a perennial that is native to Europe and Asia. It has green leaves and small white flowers. The root of plants that are at least 2 years old is unearthed in the fall for use in herbal medicine. Dosage: As a tincture, take 20 drops in hot water 5 times daily. As a decoction, take 25-100 ml at night to aid sleep. Valerian root may also be taken in tablets or capsules. Safety: Valerian root can cause drowsiness. Do not take with another sleep aid. Consult your health care provider before beginning use of any herb. More Bulk Herbs and Spices Information: Saffron For educational purposes only
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