AKA: Ren Shen Parts Used: root Active Compounds: panaxans, triterpenoid saponins, sesquiterpenes, acetylenic compounds, gensenosides
Background: In China, ginseng has been a vital herb for over 7 millenia. Wars have been won and lost in order to have control over the production of this beneficial plant. It's been used in Europe since the 800s. It became popular in the Western Hemisphere in the 1700s as an herb to improve good health.
Ginseng has been used to help the body fend off stress - something that's even more beneficial today. Ginseng can also help to keep your immune system strong.
Applications: Stimulant/Tonic
Ginseng is primarily used to improve stamina and help the body to fight off stress.
Stamina: Ginseng has long been used by athletes to help improve athletic performance. It will help to improve the body's stamina.
Immune System: Ginseng helps to boost the immune system and fight off infections.
Tonic: Ginseng can be used to help deal with stress. It's particularly good when it's taken right before a stressful event. It shouldn't be taken long term.
Description: Ginseng is a plant that grows to about 3 feet in height. It has small yellow flowers. The root is harvested in the fall. Before it's used, it must be washed, steamed, then dried.
Ginseng Dosage: As a soup, 1g of dried Ginseng root can be added to a serving of vegetable soup once a day.
In capsule form, take 500 mg of Ginseng daily for exhaustion.
Ginseng tablets may be taken for short-term use around a stressful event. Follow the manufacturer's instructions on the label.
Safety: Do not take more than the recommended dose of Ginseng. Don't take for more than six weeks to avoid becoming dependent on ginseng. Do not take if pregnant. Don't use caffeine when using ginseng. Consult your health care provider before beginning use of any herb.
For educational purposes only This Ginseng information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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