Active Compounds: Alkaloid, Withanoloids - which are Steroidal Lactones, and Iron. These compounds resemble Ginseng, which is why it's commonly known as Indian Ginseng.
Background: Its Hindu name means "Horse smell," because the herb smells like a sweaty horse. This herb has been used for centuries in India as food ingredient.
Description: Native to India, Sri Lanka, and Pakistan, is cultivated from seeds and the leaves, fruit, and root are harvested in the spring and fall. It grows as an erect shrub that sprouts yellow flowers and fresh berries.
The ashwaganda root is powdered or dried as are the leaves while the berries are chewed in some parts of the world or dried for later use.
Safety: Unknown if Ashwagandha is safe for pregnant and nursing women. Used safely by children in India. Do not take Ashwagandha if congested.
For educational purposes only This Ashwagandha information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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