Bladderwrack Basics
Bladderwrack has a funny name, but it doesn’t really match all that it can do. It’s actually algae that gets its name from the small air-filled pockets, or bladders, that actually help it to float. But its name doesn’t have much to do with its actual uses for the body.
Much of what bladderwrack does best is actually in the digestive tract. There are several conditions that it can treat. For example, if you’re suffering from constipation, bladderwrack can help to get your digestive system moving again and bring you relief. At the same time, bladderwrack is also used for people suffering from diarrhea. It actually helps restore normal function to the system so that it will work properly.
No one who suffers from heartburn enjoys it. In fact, the pain and burning some of the most miserable feelings you can experience. Bladderwrack can come to the rescue. If you suffer from heartburn or gastroesophageal reflux disease (GERD), bladderwrack can help to relieve your symptoms. You’ll be able to eat your favorite foods without having to suffer later.
If your thyroid is running a little slow, bladderwrack can also help to support normal function. You may want to talk with your healthcare provider to make sure you don’t have a negative interaction with medication you’re already taking. You don’t want to speed things up too much at once. It’s possible that bladderwrack may enhance your metabolism and help you to lose weight more rapidly as well.
The major ingredient in bladderwrack is iodine. While most people in the world have iodized salt that prevents problems, bladderwrack can be a good alternative to that. Iodine is essential in helping the thyroid to work properly. In fact, people with iodine deficiencies often have a thyroid disease called goiter. Of course, avoid bladderwrack if you’re allergic to iodine.
Topically, bladderwrack makes a great herb for treating wounds. It helps you to heal faster from minor skin irritations, cuts, and scrapes.
If you’re interested in adding bladderwrack to your herbal repertoire, you can take it in several ways. Most people enjoy it in a tea that is steeped for at least 10 minutes. You may also enjoy taking the herb in capsules or powder form.
What’s interesting is that bladderwrack doesn’t actually help to keep the bladder healthier. This is one case where the name of the herb doesn’t match its function. But if you have problems with metabolism or your digestive system, you’ll want to give bladderwrack a try.