Bay leaf

Bay laurel is a small evergreen tree, which seldom grows taller than 20 feet in the Unite States. Its leathery dark green leaves have wavy edges and grow on short stalks. Bay berries are dark purple or black, have one seed, and are about the six

If all you do with bay is add a leaf or two to soups and stews, you're missing an opportunity to use a natural soother. Bay will never replace sleeping pills,but it has a number of benefits, mainly in the area of mental health.

Low dose of bay oil have been found to sedate laboratory animals, and higher doses produce temporary stupor. The herb also reduces blood pressure in laboratory animals, but the effect is mild. Bay has never been shown to put people to sleep or lower their blood pressure, but these animal results are suggestive. Many people find that bay infusions are relaxing.

Like most aromatic spices, bay leaf oil kill disease-causing bacteria and fungi. Bay is not a powerful enough antiseptic to be used in place of appropriate medical treatment, but for minor household accidents, the fresh herb can be used externally.

Several modern herbals continue to recommend rubbing bay oil into arthritic joints, but modern research has never demonstrated any anti-inflammatory action. 

Bay should be used in medicinal amounts only in consultation with your doctor.

Bay Leaf Profile